Orangetheory Workout Of The Day - Use this post to discuss today's otf workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout. Today's exercise is the 5x5, where all exercises are repeated 5 times each. The tread block consists of 5 rounds of 2 minutes including a push and all out component with incline. Repeat all exercises as a single block. Open menu open navigation go to reddit home. Had a gap in my work day so i showed up for a tread 50!. Use this post to discuss today's otf workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments. 58 votes, 46 comments. Use this post to discuss today's otf workout or other general topics. Please add details about the workout or your ownโฆ Use this post to discuss today's otf workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout.
Use this post to discuss today's otf workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout. Today's exercise is the 5x5, where all exercises are repeated 5 times each. The tread block consists of 5 rounds of 2 minutes including a push and all out component with incline. Repeat all exercises as a single block.